customised training for your group
Corporate, Group & Club Sessions
Corporate, Group & Club Sessions
Choose from breathing methods, cold exposure, boxing fitness and reflex training for workplaces, groups, sports clubs and gyms. Delivered on-site, at your preferred venue,
Who it’s for
Workplaces and teams · Sports clubs and squads · Gyms and fitness studios · Community and social groups.
What we offer
Customised sessions ideal for team planning or activity days, wellbeing days, offsites and lunch-and-learns. We can do sessions that are hands-on practical training, or learning based on information and the science behind the techniques. You choose what combination suits your team. Either way, these are learnings that your team can use every day.
-
Breathing methods for wellbeing and performance. Science-based practical techniques to manage stress, sharpen focus, increase energy and improve sleep quality.
-
Sports performance breathing training: techniques for endurance, recovery and composure under pressure.
-
Group physical training via boxing fitness and reflex training. A great session for fitness, coordination and team spirit.
How it works
1. Send us an enquiry
2. We will follow up to discuss
3. We will send you a tailored plan and quote
What clients say
"Thanks so much for a truly fantastic session for our business! Feedback was amazing and everyone really loved it." - Jennifer T
"Thank you for coming to deliver your workshop to our members. I've had several people come up to me to say how much they enjoyed it and how valuable they found the experience, many have even started incorporating it into their daily lives. So, thank you again! We’d absolutely love to stay in touch to arrange more workshops in the future." - Meg D
"Hosted a Wim Hof Workshop at our gym with Julian and it was a fantastic experience. Julian's knowledge and passion for breathwork comes through in his delivery and a great experience was had by all in attendance. Can’t recommend highly enough.” = Christian C
Enquire now